Sunday 26 February 2017

STAY FIT WITH BOLLYWOOD HIT

·         Only one letter’s difference between “FIT” to “FAT”. But it’s takes a months to transform the body. Many people are insanely busy nowadays, and it's easy to say, 'Ah, I'll work out tomorrow.' But you have to set aside a time and stick to that schedule. But being fit is also important part of your life.

·         Studies indicate that music is a motivator for workouts. In fact, fast-paced and high tempo beats encourage movement. Studies indicate that music also increases the metabolic rate. People who listen to music may carry out extended workouts without realizing it but enjoying themselves nonetheless.


·        ZUMBA you must heard about it. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.The beauty of Bollywood music song for every mood and every occasion. I have compiled a list of songs that will pump up your workout routine. So are you ready to dance with “Bollywood thoomake” top ten Bollywood songs for Zumba workout.

1.     We all remember Katrina Kaif dancing on the song “Kamali” from “Dhoom 3”.much like the choreography of the song which is full of stunt and darling steps.



2.     Foot tapping number with catchy lyrics makes you want to run that last mile on   the treadmill faster! His lyrics sum it up aptly – “Na mujhko koi roke, Na kisi ne roka.”   



3.     Highly inspirational lyrics and the name of a legend like Milkha Singh, serves as the ultimate encouragement during a workout,  



4.     Hungama Ho Gaya from Queen starts playing on the music system.This version is faster, livelier, calls for some crazy moves and is apt for a workout.  



5.     Title track from Bang Bang has to be the latest addition to your workout playlist. It’s high intensity and has a certain edge and freshness to it.  



Motivating yourself to start working out can be tough, but making a great playlist can definitely make your fitness regime more fun!Giving you a rhythm and beat to move along to, this smash hit tunes will make you want to move. Perfect for aerobics and dance, the choreography for these Bollywood tracks are great to incorporate into your routine.


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